CLASSES

Please contact me for more information on 1:1

and 2:1 classes!

alicegilmartin@hotmail.co.uk

LOCATION OF CLASSES:

 

DANCE STUDIO 

WICKERS GYMNASTICS CLUB 

CHARTWELL ROAD LANCING 

BN15 8FB

Handstands

Balance & Technique

1 Hour Class £10 (Ages 17+)

Alice coaches the correct handstand technique and alignment so that you can progress through your handstand training safely. Alice will help you to build the strength and flexibility to improve your handstand Finally, Alice will work with you to find the 

 

Acrobatics

1 Hour Class £10 (Ages 17+)

Alice brings a gymnastics style to her acrobatics classes, ranging from static tricks and balances to dynamic tumbles and somersaults. Suitable for all levels! 

 

Flexibility

1 Hour Class £10 (Ages 17+)

Alice teaches safe flexibility technique. It is a class open for all levels, so no matter how flexible you are Alice can help you to progress through stretches and other techniques. It is great to assist handstand and acrobatic training, as well as being vital in everyday practice to help with mobility. 

 

Techniques Alice uses are-

Static, partner (P&F), resistant and active. 

 

Kids Classes

45 Minute Class £8 (Ages 6-10)

Classes start  January 2019

For this age group it will be a fun gymnastics style class, working on basic coordination, tumbles and flexibility. Progressing to working on more intricate, dynamic tricks! 

 

Junior Classes

1 Hour Class £10 (Ages 11-16)

Classes start January 2019

In the junior classes Alice works to improve their general fitness ability, in acrobatics, handstands and flexibility. the class.

 

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